Workshop Updates

F16 – Individual and team attacking play through games based training  for youths/adults 

Mallow GAA Complex 7.30pm Fri 19th February

“Individual & Team Attacking play through Games Based Training (youths/adults)

A former manager of the Laois Senior Football team, Sean is highly regarded as a manager and coach. During his spell with Laois minors he turned them into one of the top underage teams in Ireland, the highlight being the 2003 All-Ireland Minor Football Championship. He managed the Laois under 21 side to successive Leinster titles in 2006 and 2007 and to an All-Ireland Final appearance in 2007, where they were defeated by Cork.
Sean is an innovative, modern thinking coach who delivers with great energy. He will guide coaches through a session on how to develop individual and team attacking prowess through games based training.

Coach :Sean Dempsey
Date : 19th February 2016
Venue : Mallow GAA Complex (Indoor Astroturf)
Time : 7.30pm
Cost : €10

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F17-Injury Prevention Workshop

Nemo Rangers 7.00pm Monday 22nd February

Much research has been undertaken in recent years with regard to the effectiveness of warm ups.
This particular warm up has been designed and researched with evidence to prove that the exercises will reduce occurrence of injuries in players once implemented over a period of time. The exercise technique is critical to the successful implementation of this Programme. It is designed for training sessions with a modified version to do before matches.
Following on from our strength and conditioning workshops held in conjunction with UCC Science Department we are pleased to announce details of workshops which deal specifically with pre training (warm up) activities as opposed to formal strength and conditioning work.
All clubs should get coaches of youth & adult players from their clubs to one of our workshop venues.

Coach :Dr Declan Bowler and Liam O Reilly
Date : 22nd February 2016
Venue : Nemo Rangers
Time : 7.00pm
Cost : €10

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F18-GAA Nursery Workshop:

Mallow GAA Complex 4pm Sat 27th February  

A Creative Ideas and Modified Games GAA Nursery workshop through Fundamental Movement & Skills will be taking place in Mallow GAA Club, on Saturday 27th February 2016, at 4pm to 5:30pm. Presented by Dr. Wesley O’ Brien UCC.

Coach :Dr. Wesley O’ Brien
Date : 27th February 2016
Venue : Mallow GAA Complex
Time : 4 – 5:30pm
Cost : €10

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F19-Injury Prevention Workshop

Mallow GAA Complex 7.30pm -9,30pm  Monday 7th March

GAA Tutor  & Physical Fitness coach Liam Reilly will present this Injury Prevention warm up workshop for games & training with the sequence, purpose of the exercises. They are sport & position specific to GAA hurling & Football.  Research evidence proves that this prevents a large percentage of up to 70%  of injuries occurring to players during training and games. Suitable for players from approx 12 years old up.

Coach :Dr Declan Bowler and Liam O Reilly
Date : TBC
Venue : Clonakilty GAA Club
Time : 7.00pm
Cost : €10

Your Name (required)

Workshop & Date (required)

Your Address(required)

Your Phone (required)

Club(required)

Your Email (required)

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F20-Injury Prevention Workshop

Clonakilty GAA Complex 

GAA Tutor  & Physical Fitness coach Liam Reilly will present this Injury Prevention warm up workshop for games & training with the sequence, purpose of the exercises. They are sport & position specific to GAA hurling & Football.  Research evidence proves that this prevents a large percentage of up to 70%  of injuries occurring to players during training and games. Suitable for players from approx 12 years old up.

Coach :Dr Declan Bowler and Liam O Reilly
Date Venue & Time : TBC
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